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Холли Филлипс - Устала уставать: Простые способы восстановления при хроническом переутомлении

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Название:
Устала уставать: Простые способы восстановления при хроническом переутомлении
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Дата добавления:
26 октябрь 2019
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Холли Филлипс - Устала уставать: Простые способы восстановления при хроническом переутомлении

Холли Филлипс - Устала уставать: Простые способы восстановления при хроническом переутомлении краткое содержание

Холли Филлипс - Устала уставать: Простые способы восстановления при хроническом переутомлении - описание и краткое содержание, автор Холли Филлипс, читайте бесплатно онлайн на сайте электронной библиотеки My-Library.Info
Мы часто не замечаем хроническую усталость, считая ее неотъемлемой частью жизни. Работа и домашние дела, воспитание детей и забота о близких – все это отнимает много сил и времени. С годами ответственности становится все больше, а внутренних ресурсов не прибавляется, в результате физическое и нервное истощение нарастают, усугубляя проблемы со здоровьем. Кроме того, усталость сама по себе может быть симптомом серьезного заболевания, о котором вы можете не подозревать.Переутомление не должно быть вашим спутником, это ненормально, уверяет автор книги, американский врач Холли Филлипс. Она всесторонне исследовала тему женской усталости и разработала методику восстановления сил. Несложные и действенные рекомендации помогут вам избавиться от надоевшей разбитости и вернуть утраченную энергию и хорошее настроение.

Устала уставать: Простые способы восстановления при хроническом переутомлении читать онлайн бесплатно

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