Конец психическим заболеваниям. Революционное исследование, которое поможет укрепить ментальное здоровье и улучшить настроение - Дэниел Грегори Амен

Tatiana Moro et al., “Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males,” Journal of Translational Medicine 14, no. 1 (October 13, 2016): 290.

M. E. Faris et al., “Intermittent Fasting during Ramadan Attenuates Proinflammatory Cytokines and Immune Cells in Healthy Subjects,” Nutrition Research 32, no. 12 (December 2012): 947-55.

Andrea R. Vasconcelos et al., “Intermittent Fasting Attenuates LipopolysaccharideInduced Neuroinflammation and Memory Impairment,” Journal of Neuroinflammation 11 (May 6, 2014): 85.

Ben Spencer, “Why You Should NEVER Eat after 7pm: Late Night Meals ‘Increases the Risk of Heart Attack and Stroke,’” Daily Mail, August 31, 2016, https://www.dailymail.co.uk/health/article-3767231/Why-NEVER-eat-7pm-Late-night-meals-increases-risk-heart-attack-stroke.html.

Ameneh Madjd et al., “Beneficial Effect of High Energy Intake at Lunch Rather Than Dinner on Weight Loss in Healthy Obese Women in a Weight-Loss Program: A Randomized Clinical Trial,” American Journal of Clinical Nutrition 104, no. 4 (October 2016): 982-89.

публиковал сходный список в своей книге Memory Rescue (Tyndale, 2017), но данный список – это сокращенный вариант и в него вошли только те продукты, которые помогают или усугубляют проблемы с психическим здоровьем.