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Глава 9
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Глава 10
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Глава 11
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Глава 12
1. Chiba T, Kudara N, Sato M, et al. Colonic transit, bowel movements, stool form, and abdominal pain in irritable bowel syndrome by treatments with calcium polycarbophil. Hepatogastroenterology. 2005;52(65):1416–1420.
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4. Soltanian N, Janghorbani M. Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes. Clin Nutr ESPEN. 2019;29:41–48.
5. Sun J, Bai H, Ma J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial. Asia Pac J Clin Nutr. 2020;29(1):61–67.
Глава 13
1. Kishida K, Martinez G, Iida T, Yamada T, Ferraris RP, Toyoda Y. d-Allulose is a substrate of glucose transporter type 5 (GLUT5) in the small intestine. Food Chem. 2019;277:604–608.
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3. Monash University FODMAP Diet app. Version 3.0.8 (434). Monash University. QOL Medical. Accessed December 5, 2021. https://www.sucraid.com/.
Я благодарна всем тем, чьи воодушевление, поддержка, вклад и мудрость помогли мне написать и издать эту книгу. Выражаю огромную благодарность своему любимому агенту Кэрол Бидник, чьи деликатные расспросы на тему «Над чем трудишься?» разожгли во мне пресловутый огонь и помогли закончить работу над книгой. Я благодарна моему редактору Дэну Амбросио за то, что он нашел для «Регулярно» прекрасный дом в Hachette Go и за то, что годами верил в мой потенциал как автора даже до того, как я им стала. Я безмерно рада, что нам наконец удалось вместе поработать. Спасибо Виль Мехтонен из Mehtonen Medical Studios
