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Джо Фрил - Библия велосипедиста

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Название:
Библия велосипедиста
Автор
Издательство:
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ISBN:
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Дата добавления:
18 сентябрь 2019
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Джо Фрил - Библия велосипедиста

Джо Фрил - Библия велосипедиста краткое содержание

Джо Фрил - Библия велосипедиста - описание и краткое содержание, автор Джо Фрил, читайте бесплатно онлайн на сайте электронной библиотеки My-Library.Info
Эта книга, написанная одним из самых известных тренеров на Западе, носит стратегический характер. С ее помощью любой велосипедист составит для себя индивидуальный сбалансированный план тренировок на весь сезон с учетом всех своих сильных и слабых сторон, подберет правильный комплекс упражнений и питания. Вы будете подходить к своим тренировкам осмысленно и взвешенно, сможете избежать проблемы перетренированности. Выполняя рекомендации этой книги, вы подойдете к главной гонке сезона в своей лучшей форме. Она необходима всем, кто серьезно занимается велоспортом.

Библия велосипедиста читать онлайн бесплатно

Библия велосипедиста - читать книгу онлайн бесплатно, автор Джо Фрил

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