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Многие родители начинают с постепенного подхода, видят некоторое улучшение, но затем устают и признают, что непоследовательны в своих действиях. Но, приобретая больше уверенности и знаний, многие затем начинают использовать более жесткий подход. Однако некоторые родители не могут даже приступить к исправлению нарушений сна у своих детей, так как те же самые личные трудности, которые привели к этим нарушениям (развитие у ребенка самостоятельности, семейные разногласия и прочие родительские проблемы), остаются нерешенными. Поддерживая или развивая привычку к здоровому сну у вашего ребенка, вы должны обладать достаточным мужеством для того, чтобы делать то, что будет для него лучше всего. Пройдет меньше времени, чем вы думаете, и в вашем доме воцарится атмосфера любви, в которой будут жить и счастливый, хорошо отдохнувший ребенок, и хорошо отдохнувшие родители.
Глава 1. Почему так важен здоровый сон
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Глава 2. Здоровый сон и стратегии сна
Продолжительность дневного и ночного сна
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Дневной сон
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Консолидированный сон
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Coons, S., and Guilleminault, C. (1985). Motility and arousal in near-miss sudden infant death syndrome. Journal of Pediatrics, 107, 728–732.
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Weissbluth, M., Davis, A. T., and Poncher, J. (1984). Night waking in 4– to 8-month-old infants. Journal of Pediatrics, 104, 477–480.
Сон по графику и время засыпания
Abe, K., Sasaki, H., Takebayashi, K., Seki, F., and Roth, T. (1978). The development of circadian rhythms of human body temperature. Journal of Interdisciplinary Cycle Research, 9, 210–216.
Czeisler, C. A., Weitzman, E. D., and Moore-Ede, M. C. (1980). Human sleep: Its duration and organisation depend on its circadian phase. Science, 210, 1264–1267.
Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., Aptowicz, D., and Pack, A. I. (1997). Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4–5 hours per night. Sleep, 20, 267–277.
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Reppert, S. M. (1985). Maternal entrainment of the developing circadian system. Annals of the New York Academy of Science, 453, 162–169.
Sadeh, A. (1997). Sleep and melatonin in infants. Sleep, 20, 185–191.
Weissbluth, M. (1982). Modification of sleep schedule with reduction of night waking: A case report. Sleep, 5, 262–266.
Регулярность сна
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Bates, J. E., Viken, R. J., Alexander, D. B., Beyers, J., and Stockton, S. (2002). Sleep and adjustment in preschool children: Sleep diary reports by mothers relate to behaviour reports by teachers. Child Development, 73, 62–74.
Положения для сна, СВДС
Ponsouby, A. L., Dwyer, M. B., Gibbons, L. E., Cochran, J. A., and Wang, Y. G. (1993). Factors potentiating the risk of sudden infant death syndrome associated with the prone position. New England Journal of Medicine, 329, 377–382.
Грудное вскармливаниепротив искусственного и родительская кровать против детской кроватки
Elias, M. F., Nicolson, N. A., Bora, C., and Johnston, J. (1986). Sleep/wake patterns of breast-fed infants in the first 2 years of life. Pediatrics, 77, 322–329.
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Hunsley M., and Thoman, E. B. (2002) The sleep of co-sleeping infants when they are not co-sleeping: Evidence that cosleeping is stressful. Developmental Psychobiology, 40, 14–22.
Klackenberg, G. (1982). Sleep behaviour studied longitudinally. Acta Paediatrica Scandinavia, 71, 501–506.
Latz, S., Wolf, A. W., and Lozoff, B. (1999). Cosleeping in context. Sleep practices and problems in young children in Japan and the United States. Archives of Pediatrics & Adolescent Medicine, 153, 339–346.
Lozoff, B., Wolf, A. W., and Davis, N. S. (1984). Co-sleeping in urban families with young children in the United States. Pediatrics, 74, 171–182.
Lozoff, B. L., Wolf. A. W., and Davis, N. S. (1985). Sleep problems seen in pediatric practice. Pediatrics, 75, 477–483.
Okami, P., Weisner, T., and Olmstead, R. (2002). Outcome correlates of parent-child bedsharing: An eighteen-year longitudinal study. Journal of Developmental & Behavioral Pediatrics, 23, 244–253.
Rosenfeld, A. A., Wenegrant, A. O., Haavik, D. K., Wenegrant, B. C., and Smith, C. R. (1982). Sleeping patterns in uppermiddle-class families when the child awakens ill or frightened. Archive of General Psychiatry, 39, 943–947.
Твердая пища и режим питания
Beal, V. A. (1964). Termination of night feeding in infancy. Journal of Pediatrics, 75, 690–692.
Deisher, R. W., and Goers, S. S. (1954). A study of early and later introduction of solids into the infant diet. Journal of Pediatrics, 45, 191–199.
Grunwaldt, E., Bates, T., and Guthrie, D. (1960). The onset of sleeping through the night in infancy: Relation to introduction of solid food in the diet, birth weight and position in the family. Pediatrics, 26, 667–668.
Jones, N. B., Brown, M. F., and MacDonald, L. (1978). The association between perinatal factors and later night waking. Developmental Medicine and Child Neurology, 20, 427–434.
Lavie, P., Kripke, D. F., Hiatt, J. F., and Harrison, J. (1978). Gastric rhythms during sleep. Behavioral Biology, 23, 526–630.
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