BRIGHT MINDS Blood Flow, чтобы начать ее сегодня
Я сосредоточусь на том, чтобы пить больше воды - и помнить, что мой мозг и другие органы тела состоят в основном из воды.
Я буду избегать кофеина и никотина.
Я займусь ракеткой.
В качестве лакомства я могу съесть небольшой кусочек темного шоколада без сахара.
В качестве одной из добавок я принимаю стандартизированный экстракт гинкго билоба. (Самые здоровые снимки ОФЭКТ, которые я вижу, часто принадлежат людям, принимающим стандартизированный экстракт этой китайской травы).
Во время еды я буду употреблять больше продуктов, которые усиливают кровоток. (Их список вы найдете в главе 18).
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