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Джо Фрил - Библия триатлета

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Название:
Библия триатлета
Автор
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ISBN:
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Год:
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Дата добавления:
24 октябрь 2019
Количество просмотров:
216
Текст:
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Джо Фрил - Библия триатлета

Джо Фрил - Библия триатлета краткое содержание

Джо Фрил - Библия триатлета - описание и краткое содержание, автор Джо Фрил, читайте бесплатно онлайн на сайте электронной библиотеки My-Library.Info
Это первое в России полноценное руководство по самостоятельным занятиям триатлоном. Здесь последовательно и обстоятельно изложена методика: принципы тренировки, их периодизация, правильное питание, наращивание выносливости, растяжка, восстановление, профилактика травм, информация о снаряжении и его подгонке…Эта книга поможет вам подготовиться к соревнованиям: спринт-триатлону, олимпийской дистанции, Half-Ironman и, наконец, полному Ironman. В ней учтены особенности тренировки самых разных групп спортсменов: по полу, возрасту, уровню начальной подготовки. Четкая структура, понятные описания, иллюстрации и удобные таблицы контрольных данных позволят вам разработать собственную систему тренировок, а затем планомерно идти к вашей высокой цели.Эта книга совершенно необходима всем, кто уже занимается триатлоном или только собирается им заняться.

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